The benefits of CBD are diverse and it’s a popular natural remedy used for many common ailments. CBD (cannabidiol) is one of over 100 chemical compounds known as cannabinoids found in cannabis or hemp. CBD is not psychoactive – it will not get you high (THC is the main psychoactive cannabinoid found in cannabis that does that).
Cannabidiol is an appealing option for those who are looking for relief from pain and other symptoms without the mind-altering effects of marijuana or certain pharmaceutical drugs. It’s made by extracting CBD from the cannabis plant then diluting it with a carrier oil like coconut or hemp seed oil.
The benefits of CBD see it gaining momentum in the health and wellness world. A growing number of scientific studies confirm it may help to treat a variety of ailments like chronic pain and anxiety. Here are 19 health benefits of CBD oil backed by scientific research.
1. CBD can reduce acne
Acne is a common skin condition, it affects more than 9% of the population. It is thought it’s caused by a number of factors such as genetics, bacteria, and underlying inflammation and overproduction of sebum and oily secretion made by the sebaceous glands in the skin. CBD oil may help to treat acne due to its anti-inflammatory properties and its ability to reduce sebum production.
One test-tube study found that CBD oil prevented sebaceous gland cells from secreting excessive sebum and this has been backed up by other studies.
2. CBD is a natural pain reliever
Among the top uses of CBD is to manage chronic pain diseases like arthritis.
Over-the-counter painkillers have harmful side effects such as liver and heart damage when used long-term as well as addiction. This is why many chronic pain patients are opting to shift to CBD which is non-addictive and free of dangerous side-effects.
CBD works with your body’s endocannabinoid system which, in turn, regulates pain response helping bring about quick relief from inflammation and pain.
3. CBD can reduce anxiety and depression
According to the Anxiety and Depression Association of America,
depression affects nearly 7% (16 million) and anxiety affects about 18% (40 million) of the US population each year.
Research shows that CBD oil can help with both. It has been shown to reduce levels of stress and anxiety and those suffering from conditions such as PTSD, social anxiety disorder, and obsessive-compulsive disorder.
4. It can inhibit some cancer growth
CBD oils role in cancer treatment still needs more research, but what is available is looking promising. According to the American Cancer Society, CBD oil can slow the growth and spread of some kinds of cancer.
5. CBD can improve heart health
A healthy diet and lifestyle is a top priority for heart health, but CBD oil can also help. According to research, CBD oil can reduce artery blockage, reduce stress and protect the heart. It can reduce blood pressure and may also help lower bad cholesterol.
6. It can promote bone health and healing
In animal studies, rats with daily CBD intake healed up to 40% faster than those without. Another study relating to the effects of CBD on bone health concluded
ligands found in CBD oil regulated bone mass.
7. CBD may lower diabetes risk
Although marijuana use is known to increase appetite and calorie intake, it has been linked to lower BMI, less obesity and reduced chance of diabetes.
In one study of nearly 5,000 adult men and women, past and current marijuana users had lower fasting glucose and insulin levels (by 16%); lower waist circumference and BMI; lower insulin resistance (by 18%); and higher HDL.
All these factors are connected to reducing the risk of diabetes. So cannabis seems to offer some protection.
8. Alleviate MS symptoms
CBD may relieve symptoms of multiple sclerosis.
In a study of 66 patients with MS and chronic pain, a combination of CBD and THC reduced pain over two years. The patients determine the dosage themselves, taking in as much as they felt was needed to alleviate the pain.
In another study, a combination of CBD and THC helped with muscle tightness, pain, sleep disturbances, and bladder control in 189 people with multiple sclerosis over six weeks.
9. CBD can calm childhood epilepsy
CBD has anti-seizure properties. They’ve been shown to successfully treat drug-resistant children who have epilepsy with no side effects.
In one study published in the New England Journal of Medicine, CBD decreased a frequency of seizures by 23% more than those taking a placebo.
According to the National Center of Biotechnology Information, chronic inflammation is a huge problem in our society and contributes to many non-infectious diseases including heart disease, cancer, Alzheimer’s, autoimmune disease, and more,
Research has shown that CBD oil can reduce chronic inflammation that leads to these diseases.
11. CBD can improve skin conditions
CBD oil can be topically used to treat skin conditions. A study showed that it can help treat conditions like eczema by encouraging the death of abnormal cells.
It can also help regulate the skin’s oil production thus reducing acne. CBD is an anti-inflammatory and contains many nutrients like vitamin E that helps improve and protect the skin.
12. Improved consciousness
Another benefit of using CBD is its ability to regulate dopamine levels to keep you focused on a daily tasks. It enhances being conscious of surroundings and reduces physical pain reception.
A daily dose will help to keep one focus throughout the day. Additionally, it boosts cognitive abilities so the brain is working at optimal conditions, alleviates mood swings, trauma and anxiety.
This mental clarity can be attributed to CBD working with the endocannabinoid system to achieve homeostasis, working as nature intended.
13. CBD can potentially benefit those with schizophrenia
CBD may be beneficial for preventing psychosis and reducing symptoms in schizophrenia. While the psychoactive THC in cannabis seems to trigger psychotic episodes, especially in those with schizophrenia, CBD has the opposite antipsychotic effect.
More and more studies are pointing to CBD as a natural alternative to antipsychotic drugs, but with far fewer side effects.
14. CBD may guard against infection
CBD showed in a recent study that it can kill bacteria and MRSA which is often tricky and difficult to treat in hospital conditions.
15. It has an anti-aging effect
Our skin is mostly made up of cells and healthy skin relies on our body’s ability to discard dead cells and replace them with new ones. A study in the Journal of Investigative Dermatology found that CBD can help this process and keep the skin looking youthful. It is a powerful antioxidant helping skin to keep its elasticity.
16. It can help to combat addiction
Benefits of CBD also include helping those struggling with addiction – both opioid and nicotine. A study in the US National Library of Medicine found that it can help people quit smoking. Smokers were given an inhaler with the oil and instructed to use it for one week whenever they had the urge to smoke. What they found was those who used the inhalers had a significantly reduced urge to smoke and no longer had a strong craving for nicotine.
17. Increase sleep longevity
If you suffer from constant anxiety during the night-time hours, suffer from insomnia or struggle from getting restful, undisturbed sleep, CBD oil maybe the solution for you. Evidence points toward a calming effect through CBD in the central nervous system. CBD makes it easier for you to get your heart rate down and clear your mind to allow along and restful sleep.
18. It can relieve nausea
Cannabis has been used for centuries for the suppression of nausea and vomiting.
Research has revealed more than 100 cannabinoids in cannabis and hemp. Both the intoxicant THC and the non-intoxicants CBD, helps to get rid of nausea and vomiting in animal studies.
19. CBD for pets
The benefits of CBD also apply to pets, especially cats and dogs. There is strong research to suggest that it can help stop seizures in animals. This is not surprising since all mammals have an endocannabinoid system – the biological network responsible for maintaining optimal balance throughout the body. It is the endocannabinoid system that the CBD interacts with to bring about its health benefits. Most people use CBD oil for dogs to help with anxiety problems and pain relief.